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How to Exercise Away Your Stress
- Stress Relief Exercises
Exercise is an effective stress buster. Regular exercise would not only reduce stress and stress
related symptoms but also help in prevention of stress buildup.
Ask any tennis player whether she feels stress after an hour of practice. The answer would be an
emphatic "No!"
The reason is simple. Physical activity is so involving that you have no time to focus your attention
on stressors. Whenever you are feeling stressed or having a stress headache, try exercise and feel its
dramatic stress relief effects on your own.
Benefits of Exercise
Here, I am not enumerating all the benefits of exercising in general. The focus here is around the
stress-relieving benefits of exercising, some of which are -
√ Exercise distracts you from the causes of stress.
√ Exercise builds stamina and enhances productivity.
√ Exercise relaxes the cold and tight muscles that contribute to stress.
√ Exercise stimulates and tones up the nervous system.
√ Exercise improves your focus and concentration.
√ Exercise induces a sound sleep.
√ Exercise releases beneficial hormones and chemicals like betaendorphin, which promote a feeling of
wellness.
√ Exercise produces a feeling of well-being and confidence.
√ Exercise improves blood flow to the brain and other body systems.
√ Exercise maintains a healthy body that is less prone to stress and stressrelated disorders.
All these benefits of exercising and many more have a stress-relieving and/or stress-preventative
effect in some way or other. Whenever you are feeling stressed or tense, exercise for a while and feel
the instant relief. Moreover, if you can involve simple exercises in your daily routine, you may be able
to keep stress at bay.
It is not necessary that you take up any particular form of exercising for stress control. You can do
whatever you like which fits your schedule. You can select from;
√ aerobics,
√ Yoga,
√ recreational sports,
√ brisk walking,
√ jogging or
√ working out in the gym, or with a cycle or treadmill at your home.
However, be careful to maintain a regular exercise schedule and do not take up any activity that could
be harmful for any physical condition that you have.
It is important to consult your physician before starting your exercise regimen.
Some Simple Stress Relieving Exercises
Stress Headache or Neck ache: When you are having a stress head- or neckache, take a short break
from your work.
1. Stand up and, if possible, walk a few steps.
2. Thereafter, take a few deep breaths and rotate your neck gently in clockwise and anticlockwise
movements.
3. After that move your neck leftwards and rightwards.
4. Then you can roll your shoulders in a backward direction slowly and gradually pick up the speed
to about one roll in a second.
After a few minutes of exercising your headache and/or neck ache should be gone and you will feel
fresh and relaxed.
Tense Shoulders:
1. Stand up and take a few deep breaths.
2. Stretch your neck to left and right as far as you can.
3. Dip your head and gradually bring it back to normal position.
4. Straighten your arms and then take them sideways so your shoulders also move backwards.
Do these movements twenty times.
After that, place your arms on the shoulders and rotate your arms in clockwise and anticlockwise
directions twenty times each.
Next, lift your right shoulder and bring it down and then lift your left shoulder and bring it down. Do
this ten times.
Lastly, swing your right arm in full circular movements ten times and repeat the same with your left
arm.
These exercises, which take just three to four minutes, instantly relieve you from tense and painful
shoulders.
Backache: Stand up and breathe deeply.
Stretch your arms sideways and perform swinging movements to your sides with arms still in the
stretched position ten times in each direction.
Raise your hands above your shoulders and bend down to touch your feet without buckling your
knees. Do these movements ten times.
Then, lie down on your back and, without moving your legs, raise your torso as far you can and
return to the supine position. Perform this exercise ten times.
Finally, lie down on your stomach and raise your torso and return to normal position ten times.
These exercises may provide instant relief from a sore back.
Note: You must consult your doctor before performing these exercises.
The exercises and methods are mentioned here just for information of a general audience. If you are
suffering from any disease or a specific physical condition or are pregnant, take extra care.
"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit
just as exercise conditions the body."
~~Arnold Schwarzenegger~~
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The above is an extract from the book "Stress, The Silent Killer".
In order to have a peek of what else you can learn from the ebook, please take a look at
The Table of Contents
1. Stress - An Overview
- You Can Build Up Enough Resistance Against Stress
2. What Is Stress?
- Causes Of Stress
- Types Of Stress And Its Effects
3. Stages Of Stress
- First Stage: Alarm
- Second Stage: Resistance
- Third Stage: Exhaustion
4. Finding The Source Of Your Stress
- Family
- Anxiety
- Survival Stress
- Work Stress
- Internally Generated Stress
- Changes And Stress
- Environmental Causes
- Chemical And Nutritional Causes
- Relationships
- Hormonal Factors
5. Your Body's Defense Against Stress
6. Stress Can Be Good?
- Good And Short Stress
- Bad Stress And Long-Term Stress
- How Can I Evade Stress?
7. Warning Signs Of Stress
- Early Warning Signs Of Stress
- Physical Signs And Symptoms Of Stress
- Emotional Signs And Symptoms Of Stress
- Cognitive And Perceptual Signs And Symptoms Of Stress
- Behavioral Signs And Symptoms Of Stress
8. How Stress Affects Your Health
9. How Stress Affects Your Relationships
10. Stress In Kids And Teens
11. Stress And College Students
- Accepting The Change
- Planning Your Schedule
- Greater Responsibility
- Different Social Circle
12. Stress And The Elderly
13. Stress On The Job
14. How To Prevent Stress From Getting The Best Of You
15. Stress And Vitamins
16. Simple Changes To Reduce The Stress In Your Life
17. How To stop Family Stress
18. Overcoming Stress In Your Marriage
19. How To Manage Your Money Without Stress
20. How To Do Hobbies To Relieve Stress
21. Humor - Learning The Lighter Side Of Life
22. Life Is Too Short To Fret - Overcoming Your Anger
23. Getting Away To Relieve Stress
24. Finding More Time - Goal Setting And Time Management
25. Getting Rid Of Stress With Meditation
- Meditation And Stress
- Benefits Of Meditation
- How To Meditate
26. Stress Management Techniques
- Deep Breathing
- Imagery
- Meditation Techniques
- Progressive Muscle Relaxation
- Autogenic Training
- Biofeedback
- Martial Arts
- Qigong
- Yoga
- Managing Stress In Daily Life
27. How To Manage Your Stress With Alternative Therapy
28. Natural Remedies For stress
29. Breathing Techniques
30. How To Exercise Away Your Stress - Stress Relief Exercises
- Benefits Of Exercise
- Some Simple Stress Relieving Exercise
31. Stress Balls - How They Work
32. Stress In The Community
33. Stress Awareness Diary
- Stress Scale For Adults
- Holmes Rahe Social Readjustment Rating Scale
- Adult Stress
- Stress Relief According To The Bible
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As you can see from the Table of Contents above, there are many lessons that you can learn to
reduce stress.
Imagine, how much happier you will be after learning these lessons! It costs only $17 to
download the materials immediately and start your stress reduction program without any further
delay!
Wait! That is not all.
In order to help you to develop towards a much more successful, fulfilling and satisfying life, I
will provide these additional ebooks absolutely free, as bonuses!
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Laughter is a very powerful. One of the best ways to create laughter is
through jokes.
Imagine, after mastering the skills of the right and wrong way to tell a
joke, how to determine the "appropriateness" and timing of your joke,
how to keep your jokes simple, and correct timing of jokes, as well as
after learning how to create jokes that are based on those created by
the best, you will have the ability to wield this powerful tool to make
everybody around you to have hearthy laughs!
Communication is a very important aspects of our social life. Are we
saying what we mean and mean what we say? Are we engaging in
good social communication? Is our written communication lackluster?
We all need to polish up our communication skills. We can learn how
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To do more, be more and have more of things that are important in
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time you actually own, discover ways to "de-clutter" your mind, your
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We can learn to know the big pictures while not ignoring the small
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and know that giving is the measure of greatness.
There are many things we can learn to Live Our Life to the Max. Here
are the 7 Ways!
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Yes, you will get all these 5 eBooks for only $17.
Stress, The Silent Killer
+
The Power of Laughter
+
Streamline Your Communication
+
Time Stretching Tips
+
7 Ways to Live Life to the Max
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Only $17 for 5 books
Immediate Download
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8 Weeks Full Money Back Guarantee
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Your Purchase through PayPal is fully secure.
Your purchase is also backed by full money refund guarantee.
If for any reason, you are not satisfied with your purchase, you can ask for full money back
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Only $17 for 5 books
Immediate Download
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Brought to You by Jacob Gan PhD (Michigan)
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