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How to Manage Your Stress with Alternative Therapy
Alternative Therapy involves the use of herbs and other natural healing systems to relieve stress
and anxiety. The popular herbs used are Kava kava and Valerian. Reiki is a healing system that
helps manage stress levels.
Kava kava is an herb, popularly found in the South Pacific countries. People take it in the form
of a drink. It is often termed as ‘nature’s relaxant’. It helps by producing a mild euphoria and
therefore, reduces stress. This drink also helps treat insomnia. It is a common ingredient in the
rituals and ceremonies of the people of Fiji, Tahiti and New Guinea.
WARNING: Very limited studies on the effects of this herb have shown it may help patients
when taken in small doses. However, a higher dose has effects such as dizziness, vision
blurriness, scaling skin. In some cases, liver damage also occurs. The US FDA, Australian and
German authorities have reason to believe that kava kava is harmful. It is definitely never
recommended for pregnant women or for people on any other medication such as
antidepressants and sedatives.
Valerian is an herb commonly found in Europe and North America. The official term is
Valeriana officinalis. The roots of the plant are dried and used in preparations such as tea, pills
and bath additives. It is best known to treat insomnia and can help treat headaches, mental
strain, menstrual cramps and anxiety. It promotes a soothing effect and helps as a mild pain
reducer.
The effectiveness of the herb in different preparations varies. Therefore, you need to follow the
dosage. Consult your doctor before taking the herb. The side effects may be allergic reactions
or drowsiness. Valerian can be addictive.
It is not for pregnant women or people with fever, infections or heart problems.
Reiki is a healing system that helps achieve overall well-being and relaxation.
The term ‘Reiki’ means transmission of energy from one to the other. This transmission is usually
by the palms of the practitioner. The energy flows from the practitioner into the patient
depending on the illness, the stage of illness and the willingness of the patient to get better. This
energy is universal and infinite. During Reiki, the usual sensations are those of heat, tingling,
drowsiness or numbness.
Reiki aims at achieving a balance in the physical, mental, emotional and spiritual aspects. It helps
ease the anxiety, calms the brain and therefore, reduces stress levels.
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The above is an extract from the book "Stress, The Silent Killer".
In order to have a peek of what else you can learn from the ebook, please take a look at
The Table of Contents
1. Stress - An Overview
- You Can Build Up Enough Resistance Against Stress
2. What Is Stress?
- Causes Of Stress
- Types Of Stress And Its Effects
3. Stages Of Stress
- First Stage: Alarm
- Second Stage: Resistance
- Third Stage: Exhaustion
4. Finding The Source Of Your Stress
- Family
- Anxiety
- Survival Stress
- Work Stress
- Internally Generated Stress
- Changes And Stress
- Environmental Causes
- Chemical And Nutritional Causes
- Relationships
- Hormonal Factors
5. Your Body's Defense Against Stress
6. Stress Can Be Good?
- Good And Short Stress
- Bad Stress And Long-Term Stress
- How Can I Evade Stress?
7. Warning Signs Of Stress
- Early Warning Signs Of Stress
- Physical Signs And Symptoms Of Stress
- Emotional Signs And Symptoms Of Stress
- Cognitive And Perceptual Signs And Symptoms Of Stress
- Behavioral Signs And Symptoms Of Stress
8. How Stress Affects Your Health
9. How Stress Affects Your Relationships
10. Stress In Kids And Teens
11. Stress And College Students
- Accepting The Change
- Planning Your Schedule
- Greater Responsibility
- Different Social Circle
12. Stress And The Elderly
13. Stress On The Job
14. How To Prevent Stress From Getting The Best Of You
15. Stress And Vitamins
16. Simple Changes To Reduce The Stress In Your Life
17. How To stop Family Stress
18. Overcoming Stress In Your Marriage
19. How To Manage Your Money Without Stress
20. How To Do Hobbies To Relieve Stress
21. Humor - Learning The Lighter Side Of Life
22. Life Is Too Short To Fret - Overcoming Your Anger
23. Getting Away To Relieve Stress
24. Finding More Time - Goal Setting And Time Management
25. Getting Rid Of Stress With Meditation
- Meditation And Stress
- Benefits Of Meditation
- How To Meditate
26. Stress Management Techniques
- Deep Breathing
- Imagery
- Meditation Techniques
- Progressive Muscle Relaxation
- Autogenic Training
- Biofeedback
- Martial Arts
- Qigong
- Yoga
- Managing Stress In Daily Life
27. How To Manage Your Stress With Alternative Therapy
28. Natural Remedies For stress
29. Breathing Techniques
30. How To Exercise Away Your Stress - Stress Relief Exercises
- Benefits Of Exercise
- Some Simple Stress Relieving Exercise
31. Stress Balls - How They Work
32. Stress In The Community
33. Stress Awareness Diary
- Stress Scale For Adults
- Holmes Rahe Social Readjustment Rating Scale
- Adult Stress
- Stress Relief According To The Bible
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As you can see from the Table of Contents above, there are many lessons that you can learn to
reduce stress.
Imagine, how much happier you will be after learning these lessons! It costs only $17 to
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Wait! That is not all.
In order to help you to develop towards a much more successful, fulfilling and satisfying life, I
will provide these additional ebooks absolutely free, as bonuses!
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Laughter is a very powerful. One of the best ways to create laughter is
through jokes.
Imagine, after mastering the skills of the right and wrong way to tell a
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We all need to polish up our communication skills. We can learn how
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To do more, be more and have more of things that are important in
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We can learn to know the big pictures while not ignoring the small
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There are many things we can learn to Live Our Life to the Max. Here
are the 7 Ways!
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Yes, you will get all these 5 eBooks for only $17.
Stress, The Silent Killer
+
The Power of Laughter
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Streamline Your Communication
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Time Stretching Tips
+
7 Ways to Live Life to the Max
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Only $17 for 5 books
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Your Purchase through PayPal is fully secure.
Your purchase is also backed by full money refund guarantee.
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Only $17 for 5 books
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Brought to You by Jacob Gan PhD (Michigan)
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