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Stress Awareness Diary
A stress awareness diary is a record of the stressors that one experiences at different moments.
Such a diary helps in understanding the causes of stress in life. You can analyze the records to
manage the stresses and prevent their reoccurrence. You can develop an understanding of what
situations put you under stress and how you react to them.
You should make entries in your stress diary at regular intervals. Besides, you should also
record any stressful incident soon after it occurs. Make sure to mention the date and time when
you make an entry. You can write down a subjective assessment of your mood as you make an
entry. Give a score on a scale of 0 to 10 on how well or bad you are feeling. Another subjective
assessment can be - how efficiently you are working now. Give a score on a scale of 0 to 10
here as well. Give another subjective score of how stressed you feel at a particular time.
Your stress diary should record the most recent stressful event you have experienced. It should
include the physical and mental symptoms you had experienced. Also, write down the
fundamental cause of the stress. It’s also important to include how well you handled the
situation. You should jot down your reaction to the event.
You can analyze the records in your stress diary at a time convenient to you.
Separate the stressors based on their importance. Some may be of a general nature with less
effect on you, whereas some may have significant bearing on you. Analyze the events that cause
stress to you and analyze your reaction to them.
Then, try to find out the possible ways that could have helped you handle the situation best. This
way, you can develop an understanding of how to handle a stressful situation in the future.
The things you do that cause stress:
- When you don't plan, you add stress.
- How many times have you stayed up too late knowing you have to get up early for
something important?
- How many times have you decided to not have your work clothes ready for the next day?
- Where is your children's homework?
- What did you do with the library books to be returned?
- What did you do with the movie you rented?
- How about writing post-dated checks?
Start thinking about the things you can prevent. It's true that major stress comes in losing a loved
one, or seeing a good friend get divorced, but you can reduce your stress with some self-
discipline and some organization skills.
"The man who doesn't relax and hoot a few hoots voluntarily, now and then, is in great
danger of hooting hoots and standing on his head for the edification of the pathologist and
trained nurse, a little later on."
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The above is an extract from the book "Stress, The Silent Killer".
In order to have a peek of what else you can learn from the ebook, please take a look at
The Table of Contents
1. Stress - An Overview
- You Can Build Up Enough Resistance Against Stress
2. What Is Stress?
- Causes Of Stress
- Types Of Stress And Its Effects
3. Stages Of Stress
- First Stage: Alarm
- Second Stage: Resistance
- Third Stage: Exhaustion
4. Finding The Source Of Your Stress
- Family
- Anxiety
- Survival Stress
- Work Stress
- Internally Generated Stress
- Changes And Stress
- Environmental Causes
- Chemical And Nutritional Causes
- Relationships
- Hormonal Factors
5. Your Body's Defense Against Stress
6. Stress Can Be Good?
- Good And Short Stress
- Bad Stress And Long-Term Stress
- How Can I Evade Stress?
7. Warning Signs Of Stress
- Early Warning Signs Of Stress
- Physical Signs And Symptoms Of Stress
- Emotional Signs And Symptoms Of Stress
- Cognitive And Perceptual Signs And Symptoms Of Stress
- Behavioral Signs And Symptoms Of Stress
8. How Stress Affects Your Health
9. How Stress Affects Your Relationships
10. Stress In Kids And Teens
11. Stress And College Students
- Accepting The Change
- Planning Your Schedule
- Greater Responsibility
- Different Social Circle
12. Stress And The Elderly
13. Stress On The Job
14. How To Prevent Stress From Getting The Best Of You
15. Stress And Vitamins
16. Simple Changes To Reduce The Stress In Your Life
17. How To stop Family Stress
18. Overcoming Stress In Your Marriage
19. How To Manage Your Money Without Stress
20. How To Do Hobbies To Relieve Stress
21. Humor - Learning The Lighter Side Of Life
22. Life Is Too Short To Fret - Overcoming Your Anger
23. Getting Away To Relieve Stress
24. Finding More Time - Goal Setting And Time Management
25. Getting Rid Of Stress With Meditation
- Meditation And Stress
- Benefits Of Meditation
- How To Meditate
26. Stress Management Techniques
- Deep Breathing
- Imagery
- Meditation Techniques
- Progressive Muscle Relaxation
- Autogenic Training
- Biofeedback
- Martial Arts
- Qigong
- Yoga
- Managing Stress In Daily Life
27. How To Manage Your Stress With Alternative Therapy
28. Natural Remedies For stress
29. Breathing Techniques
30. How To Exercise Away Your Stress - Stress Relief Exercises
- Benefits Of Exercise
- Some Simple Stress Relieving Exercise
31. Stress Balls - How They Work
32. Stress In The Community
33. Stress Awareness Diary
- Stress Scale For Adults
- Holmes Rahe Social Readjustment Rating Scale
- Adult Stress
- Stress Relief According To The Bible
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As you can see from the Table of Contents above, there are many lessons that you can learn to
reduce stress.
Imagine, how much happier you will be after learning these lessons! It costs only $17 to
download the materials immediately and start your stress reduction program without any further
delay!
Wait! That is not all.
In order to help you to develop towards a much more successful, fulfilling and satisfying life, I
will provide these additional ebooks absolutely free, as bonuses!
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Laughter is a very powerful. One of the best ways to create laughter is
through jokes.
Imagine, after mastering the skills of the right and wrong way to tell a
joke, how to determine the "appropriateness" and timing of your joke,
how to keep your jokes simple, and correct timing of jokes, as well as
after learning how to create jokes that are based on those created by
the best, you will have the ability to wield this powerful tool to make
everybody around you to have hearthy laughs!
Communication is a very important aspects of our social life. Are we
saying what we mean and mean what we say? Are we engaging in
good social communication? Is our written communication lackluster?
We all need to polish up our communication skills. We can learn how
to ask the right questions, reduce the unnecessary and disgusting pause
fillers such as "um" and "eh", keep private information confidential,
empathize with our listener, avoid inappropriate joke telling, not
interrupt when somebody is speaking, make persuasive speeches and
writing, etc.
To do more, be more and have more of things that are important in
your life, you need to have "more time". You will learn just how much
time you actually own, discover ways to "de-clutter" your mind, your
home and your work, do away with self-defeating "mind talk", and
sleep better. You can learn all these, and more, fast!. This is what
TIME Stretching TIPS can do for you.
We can learn to know the big pictures while not ignoring the small
ones, to live in the real world, to live by a code of ethics, to live our
dream by conquering our fears, to love, to let go to hand on, to give
and know that giving is the measure of greatness.
There are many things we can learn to Live Our Life to the Max. Here
are the 7 Ways!
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Yes, you will get all these 5 eBooks for only $17.
Stress, The Silent Killer
+
The Power of Laughter
+
Streamline Your Communication
+
Time Stretching Tips
+
7 Ways to Live Life to the Max
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Only $17 for 5 books
Immediate Download
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8 Weeks Full Money Back Guarantee
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Your Purchase through PayPal is fully secure.
Your purchase is also backed by full money refund guarantee.
If for any reason, you are not satisfied with your purchase, you can ask for full money back
refund for the full purchase price. You can even keep your copies of the ebooks.
With this iron-clad guarantee, what have you got to lose?
Click the PayPal buy button now to start immediate download. You will be glad, you did!
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Only $17 for 5 books
Immediate Download
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Brought to You by Jacob Gan PhD (Michigan)
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